Maintaining a Healthy Lifestyle The health crisis in the U.S. is getting a lot of attention. There are obesity, diabetes, heart disease and a variety of cancers – all of them can be affected by stress and bad eating habits. The good news is that you can change your life for the better by starting to take care of yourself and by adopting some good habits. You can cut your stress. Many people have the idea that they are too stressed out to exercise. This couldn’t be further from the truth. In fact, the exercise can help reduce stress levels. You can get a good night’s sleep. When you don’t get enough sleep, you get grumpy, and your performance at work or at home suffers. https://music.amazon.co.uk/podcasts/91a71a79-f549-43b2-b0b4-bd6ec884c2c6 https://music.amazon.co.uk/podcasts/62dbb3b0-e2ad-4e8d-bbc3-93f24602f5cc https://music.amazon.co.uk/podcasts/733c34a8-fe78-47d8-81ba-c88616d29027 https://music.amazon.com/podcasts/e9f3af61-7bbc-4d50-895b-bdc71d89538a https://music.amazon